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calc(var(--space-6,24px) + env(safe-area-inset-bottom));gap:var(--space-3);flex-direction:column;display:flex}.k-block-note{border-radius:var(--radius-md);border:1px dashed var(--border-strong);color:var(--text-2);flex-direction:column;gap:4px;padding:12px 14px;font-size:13px;line-height:1.4;display:flex}.k-block-note strong{color:var(--text-1,inherit);text-transform:uppercase;letter-spacing:.04em;font-size:13px}html.k-test{--k-test-h:calc(24px + env(safe-area-inset-top))}.k-test-ribbon{height:var(--k-test-h);z-index:1000;box-sizing:border-box;padding:env(safe-area-inset-top) 8px 0;white-space:nowrap;text-overflow:ellipsis;color:#fff;letter-spacing:.02em;background:#8a1c1c;justify-content:center;align-items:center;font:600 11px/1 system-ui,sans-serif;display:flex;position:fixed;top:0;left:0;right:0;overflow:hidden}html.k-test body{padding-top:var(--k-test-h)}html.k-test .overlay,html.k-test .authority-banner,html.k-test .topbar{top:var(--k-test-h)}html.k-test .overlay .topbar{top:0}html.k-test .k-nav{top:calc(56px + var(--k-test-h))}html.k-test .toast{top:calc(52px + var(--k-test-h))}:root{--k-bg:#0a0a0b;--k-surface-1:#131315;--k-surface-2:#1b1b1e;--k-surface-3:#242428;--k-text:#f4f1ec;--k-text-2:#a7a29b;--k-text-3:#6f6b65;--k-accent:#ff6b1a;--k-accent-soft:#ff6b1a1f;--k-accent-line:#ff6b1a59;--k-success:#3ecf8e;--k-danger:#ff6464;--k-radius-xl:28px;--k-radius-l:22px;--k-radius-m:16px;--k-shadow:0 18px 48px #0000008c;--k-ease:cubic-bezier(.2, .8, .2, 1)}.k-workout{background:var(--k-bg);flex-direction:column;gap:20px;padding:8px 16px 32px;display:flex}.k-workout.with-timer{padding-bottom:260px}.k-head{flex-direction:column;gap:10px;padding-top:8px;display:flex}.k-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--k-text-3);font-size:12px;font-weight:700}.k-title{letter-spacing:-.03em;text-transform:uppercase;color:var(--k-text);margin:0;font-size:clamp(40px,12vw,52px);font-weight:900;line-height:.95}.k-meta{color:var(--k-text-2);font-variant-numeric:tabular-nums;align-items:baseline;gap:10px;font-size:15px;display:flex}.k-meta strong{color:var(--k-text);font-weight:800}.k-meta .sep{color:var(--k-text-3)}.k-progress{background:var(--k-surface-3);border-radius:99px;height:6px;overflow:hidden}.k-progress>i{background:linear-gradient(90deg, #ff8a3d, var(--k-accent));height:100%;transition:width .4s var(--k-ease);border-radius:99px;display:block;box-shadow:0 0 16px #ff6b1a73}.k-pill{letter-spacing:.04em;height:24px;color:var(--k-text-2);background:var(--k-surface-2);border-radius:99px;align-items:center;gap:6px;padding:0 10px;font-size:11px;font-weight:700;display:inline-flex}.k-pill.accent{color:var(--k-accent);background:var(--k-accent-soft)}.k-pill.done{color:var(--k-success);background:#3ecf8e1f}.k-nav{z-index:20;background:var(--k-bg);box-shadow:0 12px 16px -8px var(--k-bg);align-items:center;gap:8px;margin:0 -16px;padding:10px 16px;display:flex;position:sticky;top:56px}.k-nav-count{color:var(--k-text-2);font-variant-numeric:tabular-nums;white-space:nowrap;margin-right:4px;font-size:13px;font-weight:800}.k-nav-count b{color:var(--k-text)}.k-nav-dots{scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.k-nav-dot{background:var(--k-surface-2);min-width:44px;height:36px;color:var(--k-text-2);font-variant-numeric:tabular-nums;border:0;border-radius:99px;padding:0 10px;font-size:13px;font-weight:800}.k-nav-dot.current{background:var(--k-text);color:var(--k-bg)}.k-nav-dot.done{color:var(--k-accent);background:var(--k-accent-soft)}.k-light{border-radius:var(--k-radius-m);background:var(--k-surface-1);grid-template-columns:1fr auto;align-items:center;gap:2px 12px;padding:12px 16px;display:grid}.k-light .k-light-kind{letter-spacing:.14em;text-transform:uppercase;color:var(--k-text-3);grid-column:1/-1;font-size:10px;font-weight:800}.k-light .k-light-name{color:var(--k-text);flex:1;font-size:15px;font-weight:600}.k-light .k-light-dose{color:var(--k-text-2);font-variant-numeric:tabular-nums;font-size:14px}.k-ex{border-radius:var(--k-radius-xl);background:var(--k-surface-1);transition:box-shadow .3s var(--k-ease);flex-direction:column;gap:14px;padding:22px 18px 14px;scroll-margin-top:120px;display:flex}.k-ex.current{background:linear-gradient(180deg, var(--k-surface-2), var(--k-surface-1) 120px);box-shadow:inset 0 0 0 1px var(--k-accent-line)}.k-ex.complete{opacity:.92}.k-ex-head{align-items:flex-start;gap:14px;display:flex}.k-ex-num{color:var(--k-accent);font-variant-numeric:tabular-nums;letter-spacing:.02em;padding-top:6px;font-size:15px;font-weight:900}.k-ex.complete .k-ex-num{color:var(--k-text-3)}.k-ex-name{letter-spacing:-.01em;text-transform:uppercase;color:var(--k-text);margin:0;font-size:24px;font-weight:900;line-height:1.08}.k-ex-sub{color:var(--k-text-2);font-variant-numeric:tabular-nums;margin-top:6px;font-size:14px}.k-ex-sub .sep{color:var(--k-text-3);margin:0 6px}.k-sets{flex-direction:column;gap:6px;display:flex}.k-set{background:var(--k-surface-2);transition:background .22s var(--k-ease), opacity .22s;border-radius:18px;grid-template-columns:minmax(64px,1fr) minmax(64px,84px) minmax(64px,92px) 56px;align-items:center;gap:8px;padding:8px 6px 8px 12px;display:grid}.k-set.warm{background:0 0;padding-top:4px;padding-bottom:4px}.k-set.done{background:0 0}.k-set.done .k-set-label b,.k-set.done .k-set-label span,.k-set.done .k-field small{color:var(--k-text-3)}.k-set.done .k-field input{color:var(--k-text-2);-webkit-text-fill-color:var(--k-text-2)}.k-set-label{flex-direction:column;gap:2px;min-width:0;display:flex}.k-set-label b{letter-spacing:.12em;text-transform:uppercase;color:var(--k-text-2);white-space:nowrap;font-size:12px;font-weight:800}.k-set.warm .k-set-label b{color:var(--k-text-3)}.k-set-label span{color:var(--k-text-3);white-space:nowrap;text-overflow:ellipsis;font-variant-numeric:tabular-nums;font-size:12px;overflow:hidden}.k-field{cursor:text;border-radius:14px;flex-direction:column;align-items:center;gap:0;padding:4px 0 6px;transition:background .15s;display:flex}.k-field:focus-within{background:var(--k-surface-3)}.k-field input{text-align:center;letter-spacing:-.02em;width:100%;min-height:40px;color:var(--k-text);font-variant-numeric:tabular-nums;-moz-appearance:textfield;caret-color:var(--k-accent);background:0 0;border:0;outline:none;padding:0;font-size:28px;font-weight:800}.k-field input::placeholder{color:var(--k-text-3);font-weight:700}.k-field input:disabled{color:var(--k-text);opacity:1;-webkit-text-fill-color:var(--k-text)}.k-set.warm .k-field input{min-height:34px;font-size:22px}.k-field small{letter-spacing:.16em;color:var(--k-text-3);font-size:10px;font-weight:800}.k-check{color:#ffffff80;width:52px;height:52px;transition:all .2s var(--k-ease);background:#ffffff0f;border:2.5px solid #ffffff9e;border-radius:50%;justify-self:end;place-items:center;font-size:22px;font-weight:900;display:grid}.k-check:not(:disabled):active{transform:scale(.92)}.k-check:disabled{opacity:.55;color:#0000;border-style:dashed}.k-set-hint{color:var(--k-text-2);grid-column:1/-1;margin-top:-4px;font-size:12px;line-height:1.3}.k-set{scroll-margin-top:96px;scroll-margin-bottom:260px}.k-check.on{background:var(--k-accent);border-color:var(--k-accent);color:#1a0a00;box-shadow:0 6px 20px #ff6b1a59}.k-set.warm .k-check{width:44px;height:44px}.k-ex-foot{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;column-gap:12px;padding-top:2px;display:flex}.k-ex-foot .k-details[open]{flex-basis:100%}.k-ex-foot .k-link{margin-left:auto}.k-details{color:var(--k-text-2);font-size:14px}.k-details summary{cursor:pointer;min-height:44px;color:var(--k-text-2);align-items:center;gap:6px;font-weight:700;list-style:none;display:inline-flex}.k-details summary::-webkit-details-marker{display:none}.k-details summary:after{content:"▾";font-size:13px;transition:transform .2s;display:inline-block}.k-details[open] summary:after{transform:rotate(180deg)}.k-details ul{flex-direction:column;gap:6px;margin:0 0 6px;padding:0 0 0 18px;line-height:1.4;display:flex}.k-link{min-height:44px;color:var(--k-text-3);text-underline-offset:3px;background:0 0;border:0;padding:0 4px;font-size:13px;font-weight:600;text-decoration:underline}.k-link[aria-pressed=true]{color:var(--k-danger);text-decoration:none}.k-cta{background:var(--k-accent);color:#1a0a00;letter-spacing:.01em;border:0;border-radius:99px;width:100%;min-height:60px;font-size:17px;font-weight:900;box-shadow:0 10px 30px #ff6b1a4d}.k-cta.ghost{background:var(--k-surface-2);color:var(--k-text);box-shadow:none}.k-cta:active{transform:scale(.98)}.k-dock{z-index:40;width:min(520px,100%);padding:24px 16px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(#0a0a0b00, var(--k-bg) 40%);position:fixed;bottom:0;left:50%;transform:translate(-50%)}.k-workout.with-dock{padding-bottom:120px}.k-rest{left:50%;bottom:calc(14px + env(safe-area-inset-bottom));z-index:60;border-radius:var(--k-radius-xl);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);width:min(480px,100% - 20px);box-shadow:var(--k-shadow), inset 0 0 0 1px #ffffff0f;animation:k-rise .32s var(--k-ease);background:#161619f0;flex-direction:column;gap:14px;padding:16px 16px 14px;display:flex;position:fixed;transform:translate(-50%)}@keyframes k-rise{0%{opacity:0;transform:translate(-50%,24px)}to{opacity:1;transform:translate(-50%)}}.k-rest-top{align-items:center;gap:16px;display:flex}.k-ring{flex:none;width:76px;height:76px;position:relative}.k-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.k-ring circle{fill:none;stroke-width:6px}.k-ring .track{stroke:var(--k-surface-3)}.k-ring .value{stroke:var(--k-accent);stroke-linecap:round;transition:stroke-dashoffset .25s linear}.k-ring.over .value{stroke:var(--k-success)}.k-rest-label{letter-spacing:.18em;color:var(--k-accent);font-size:11px;font-weight:800}.k-rest-time{letter-spacing:-.03em;color:var(--k-text);font-variant-numeric:tabular-nums;font-size:48px;font-weight:900;line-height:1}.k-rest-time.over{color:var(--k-success)}.k-rest-ex{color:var(--k-text-2);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.k-rest-actions{grid-template-columns:1fr 1fr 1.3fr;gap:8px;display:grid}.k-rest-actions button{background:var(--k-surface-3);min-height:50px;color:var(--k-text);white-space:nowrap;border:0;border-radius:99px;font-size:15px;font-weight:800}.k-rest-actions button.primary{background:var(--k-accent);color:#1a0a00}@media (prefers-reduced-motion:reduce){.k-rest,.k-progress>i,.k-set,.k-check{transition:none;animation:none}}.k-dur{border:0;flex-direction:column;gap:8px;min-width:0;margin:0;padding:0;display:flex}.k-dur legend{color:var(--text-2);margin-bottom:8px;padding:0;font-size:14px}.k-dur-row{gap:10px;display:flex}.k-dur-part{background:var(--k-surface-2);cursor:text;border-radius:16px;flex:1 1 0;align-items:baseline;gap:6px;min-width:0;padding:8px 14px;display:flex}.k-dur-part:focus-within{box-shadow:inset 0 0 0 2px var(--k-accent)}.k-dur-part input{width:100%;min-width:0;min-height:44px;color:var(--k-text);font-variant-numeric:tabular-nums;text-align:right;background:0 0;border:0;outline:none;padding:0;font-size:28px;font-weight:800}.k-dur-part input::placeholder{color:var(--k-text-3)}.k-dur-part span{color:var(--k-text-3);font-size:14px;font-weight:700}.k-dur.invalid .k-dur-part{box-shadow:inset 0 0 0 2px var(--k-danger)}.k-dur-error{color:var(--k-danger);font-size:14px;font-weight:600}